Mountain Top Cycling Club

Woodland Park, CO

Join Mountain Top Cycling Club for our monthly meeting. Usually the first Tuesday of the month, however when a holiday lands on that day we meet the following Tuesday. Because the Fourth of July is the first Tuesday we will meet on the 11th.

Jennifer LeFevre M.Ed, EP-C ACSM, BCTMB will be our Guest Speaker at Shining Mountain Golf Club.

Jen is an American College of Sports Medicine Certified Exercise Physiologist and Board Certified Massage Therapist who has over 25 years of teaching and coaching, predominantly at the college level. A research methods course in graduate school piqued her interest in the role massage therapy plays in enhancing athletic performance. She has been practicing bodywork for 10 years.

Jen has spent the majority of her life encouraging and teaching people how to move. As a massage therapist, her role is to free up restrictions and reduce pain in an effort to allow people to get back pursuing healthy lifestyles.

Five years of providing massage therapy with Bike Across Kansas (BAK) have given Jen plenty of insight as to how to keep cyclists healthy and in the saddle – especially during long distance cycling events. She will be presenting on “Tales from the Table” from BAK along with presenting fitness/stretching tips for cyclists.

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