The Mountain Top Cycling Club will be having our monthly meeting at Maximillian’ Cafe s at 6:30 pm on Tuesday, March 6, 2012. Our guest speaker will be Dr. William A. Sands who is currently the Director of Education for the National Strength and Conditioning Association of Colorado Springs. He is the former Recovery Center Leader, Head of Sport Biomechanics and Engineering and Senior Physiologist for the U.S. Olympic Committee in Colorado Springs. He will be teaching us about training recovery.
